Girl on top of mountain


In this guide to backpacker travel insurance we compared the 17 most popular providers –  you’ll be surprised which was the best!

“Do we really need to get travel insurance?”

Is always my question to Sarah before every trip we’ve ever taken. 

Even as a cyclist, hiker, climber, traveller and general accident-prone backpacker, travel insurance is something I’ve been dubious of. I don’t like insurance companies and the concept of paying for something you may never use has always seemed alien.

Then, at some point or another, you have a personal experience where travel insurance quite literally saves your life. 

Whether it’s lying in a hospital bed in Indonesia, filing for a stolen bag in Barcelona, having a bot fly cut from your head in Panama or needing to return home to visit ill family; there comes a point in every trip I realise yes, yes you definitely do need travel insurance (I just hate spending money). 

Unfortunately though, it’s not that easy finding the right policy. There are SO many different options, so many different prices and the small print is too often clouded behind technical jargon. Altogether it can be very hard to know what you’re getting and which policy is best for you. Should you pay an extra £50 and get added cover? Is it worth paying for a lower excess? What even is liability insurance?

In this guide to backpacker travel insurance we’ll explain all the jargon and the nitty-gritty stuff you need to consider when finding a policy. We’ve also compared 17 of the most popular backpacker insurance policies to see which is the best – you’ll be happy to know it’s not always the most expensive

In this article you’ll find


Man in Asia riding motorbike
Are you covered for riding a motorbike?


What is backpacker travel insurance?

First things first, backpacker travel insurance is specifically designed for backpackers going to multiple destinations over a longer period of time. It is also sometimes under the same umbrella as long-term travel insurance. 

Compared to regular policies, backpacker insurance can be used for trips ranging from 3-18 months (sometimes more). It covers a wider range of activities like hiking, diving, skiing, working with animals etc and has extra precautions for things more likely to come up on a backpacking trip.

A good backpacking travel insurance policy will include;

  • Medical and dental cover ranging from small prescriptions to major surgery
  • Baggage, electrical and documents cover also covering things like bicycles, outdoors or camera equipment
  • Legal cover and advice paying for lawyers’ fees to political support if there is civil unrest
  • Cover if you cancel or change your trip also includes transport delays
  • Home visits if you need to return home during your trip
  • Hostage cover everything from ransom fees to paying for negotiators
  • Natural disaster cover hurricanes, tsunamis, earthquakes, wildfires etc
  • A good level of sports and activities this is often included in the price rather than an additional cost

Note most of the insurance policies in this article require you to be currently in the UK and not already travelling


Do you even need backpacker travel insurance?

The simple answer is, yes.

Whether you’re a disaster-prone adventurer cycling from England to India or you’re a couple planning on Interrailing through Europe – get some insurance. 

These are just some things which could easily happen to anyone on any journey

  • You lose your passport and need a replacement
  • You get sick or injured during your trip
  • You miss a train and end up stranded
  • There is political unrest and you need legal support
  • A family member becomes ill and you have to return home

Many of these things could be out of your control when you’re travelling and an accident might be no fault of your own. Overseas legal or medical fees are outstandingly high so having insurance as a safety net can be life saving. It can also protect you from the crippling financial hardship you’ll face after paying for fees from your own pocket.

And, if you’re a renegade thinking “I’ll be fine” then think of your friends and family. If you need emergency medical treatment it will likely be them having to pay for it.


Why we’ll never travel without backpacker travel insurance again

At some point during all of my backpacking trips I’ve needed some kind of medical attention, police support or legal advice. However during our year in Vietnam 3 things happened happened which made me realise I’d never travel without comprehensive insurance again. 

  1. We met a friend who had developed a serious leg infection whilst hiking in China. This infection had him hospitalised, close to the point of a leg amputation and nearly death. He did have insurance but had taken out a cheap policy which didn’t cover hiking. His family had to pay thousands of pounds and start a crowd funding campaign to get him medically transferred to a Thai hospital and then back to his home in Ireland. With the right insurance policy this would have been covered. 
  2. Whilst living in Hanoi there were constantly stories of travellers and expats having fatal motorbike accidents. Without insurance it can cost friends and family £10,000s to have the body sent home. 
  3. The thing which really hit home was when my mum became extremely ill during our time living in Hanoi. We had very little money but we were able to immediately return to the UK and claim for our flights and possessions left in Vietnam. Mum is much better now!

Bottom line is, you might have dozens of trips without needing to make a claim but it’s worth the money for the one trip you do


Girl camping and making food in tent
Are your contents covered in your tent?


How to find the best backpacker insurance for your trip


As mentioned there are many different types of policy options, some which might be useful to you, others which might not. In this section we’ll go through all of the things you need to look out for to find the right policy. 


What does it all mean? Travel insurance terminology

Before we get into things it’s probably best to go over the some travel insurance terminology. It can be seriously confusing reading through the small print and policy wordings so this should help explain some of the confusing parts. 

Baggage cover

This generally covers the baggage and belongings you take with you, including travel documents and bank cards. This sometimes covers electronics and outdoors equipment too but you will need to check the small print. 


Cover if you have to cancel your trip before you travel.

Cooling off period

The length of time you have to cancel your policy.


Cover if your travels are changed or disrupted during your trip. This often includes travel disruption, like missed transport or travel changes due to injury, illness or from returning home. 

Deductible or excess fees

The amount of money you will need to pay before your travel insurance starts to make payment. This may be shown as “Baggage cover – £,3000 (£50 excess)”.


Cover for any legal costs resulting from accidents with other people or their possessions. 

Personal accident

This is a compensation payment made if you have an accident, resulting in death, loss of limbs, loss of sight etc. 


The costs of sending an ill or deceased person to their home country. 

Single trip Vs. Multi-trip insurance

Most travel insurance policies cover you from when you leave the country to the point you return home. Multi-trip travel insurance covers you for multiple trips taken over a certain period of time. This may be useful for business people with a number of trips in the space of a few months but is less useful for backpackers.

Single trip vs. long-term vs. backpacker travel insurance

Single trip insurance is often available for shorter trips and won’t cover as many activities. Long-term insurance is regularly aimed at travellers visiting one country for a longer period of time whilst backpacking insurance is for multiple countries, varying lengths of time and with additional cover for activities. 

Sometimes the terms backpacker and long-term are actually given to very similar policies so you need to check to see what they provide. 

Single article limit

The most you’re covered for a single item e.g. if your single article limit is £500 and you have a £1,000 camera stolen your insurance provider will only pay up to £500.

Any other terms you found confusing when you were looking for insurance? Tell us in the comments so we can add it in for other readers!


Fujifilm xt30
Make sure your electricals are properly covered – I’d cry if I lost this baby!


Things to look out for when buying travel insurance


  1. Medical, cancellation and curtailment, legal, liability and repatriation are the most important aspects – find the policy that has the best cover
  2. Always read the policy wording and small print so you know what is included 
  3. Make sure you’re covered for all the destinations you’re visiting and the activities you’re doing (sometimes they’re an add-on)
  4. Check all of your baggage is covered and that gadgets cover isn’t additional
  5. If you’re travelling with expensive gear or equipment make sure the single article limit is high enough
  6.  A 24-hour emergency helpline is very useful to have
  7. If hiking or climbing make sure you don’t go above the height or altitude covered, for campers check your baggage is covered whilst in the tent
  8. Find out how much cash you are covered for and try not to carry more than that
  9. See what the excess is and decide what you would be able to pay
  10. Some insurance policies won’t cover periods of voluntary or paid work – check the policy
  11. Age restrictions may apply and if you have pre-existing medical conditions then make sure you state them
  12. It’s great having the option to return home – some providers include this

Things which are generally not covered – cruises and winter sports, alcohol or drug related accidents, failure to declare medical conditions, stolen items which weren’t reported. 


What’s the best travel insurance for you?

Everyone’s travel plans are different so you need to think of what type of trip you’re going on and what is most important for you.

As an example, we no longer take flights and instead cycle so curtailment cover isn’t very useful. We do a lot of outdoor activities and travel with expensive camera equipment so it’s important we have good medical and baggage cover. 

Think of the where you’re going, what you’re going to be taking and what you’ll be doing. If you’re planning a city trip then having adventure activities covered probably isn’t a necessity. If you’re going to be hiking Everest Base Camp then check to see if you’re covered. 


Travel insurance activity packs

If you said yes to the Everest Base Camp or know you’ll be doing lots of potentially ‘hazardous’ activities (climbing, hiking, rafting, skiing, bungee jumping, sky diving, cage diving, martial arts training etc.) then it’s especially important to find a fitting policy. 

Typically insurance providers have a base range of activities which are automatically covered, with backpacker insurance often already covering a large selection of things. Take a read through the policy to see what’s included.

If you’re not covered from the base activities then you’ll normally have two options depending on the company. Firstly, with some policies you can buy an add-on pack which will include a larger range of more serious outdoor activities. For hiking this may cover you for hiking at a higher altitude whilst with climbing you may be covered at a greater height. 

Secondly, with other policies you can pay for each activity as an add-on which may be cheaper than upgrading a whole pack. If you are planning something deemed as potentially very hazardous you may need to get an individual quote from the provider. This may include technical climbing, alpine hiking, adventure races etc. 


When to buy your backpacking travel insurance

As soon as you make a payment towards the trip. If you’ve booked accommodation, tours or transport and your plans change then your insurance can cover it. Many providers will actually require you to buy insurance within a certain window of making your first travel payment. 


How to make a travel insurance claim whilst you’re abroad

It’s very important to keep a copy of your insurance policy with you when you travel as each provider will have different claiming procedures. Keep a hard copy and one backed-up online just to be safe.

When making a claim for any policy you should…

  1. Get a police statement if it’s relevant if you have items stolen or broken, have been assaulted and need medical treatment etc. then make sure you have a police statement to confirm this
  2. Contact your insurer to see what they advise and to check what is covered in your policy
  3. Try and collect evidence this may be receipts for bought items, travel tours, transport or medical bills


Girl sitting on edge of volcano
Sitting on the ridge of an active volcano in Indonesia – sorry mum!


17 popular backpacker travel insurance options compared

There are hundreds of insurance options out there, many with similar policies but very different prices. Finding out which is the best can be tough work so we’ve put it all into one place for you to see. 

We looked at the 17 most popular options to see how they compared against each other. For the best options you’ll also find a more detailed breakdown at the bottom so you can decide which one is best for you. 


What we searched for

To find these policies we looked for the best rated backpacker and long-term insurance options in the UK on public review sites like Trust Pilot and Feefo. We also collected suggestions from Google, travel agents, insurance comparison sites and user reviews. 

All details were taken directly from the provider’s official website, searching with exactly the same details for the same trip.

This is what we searched for:

  • 12 months of cover
  • Leaving Saturday 27th July 2019
  • For one 28 year old male
  • From the UK
  • Not already travelling
  • Travelling as an individual
  • On a single trip
  • Travelling worldwide
  • With no pre-existing medical conditions
  • No cruise, winter sports or business trip options added 

No discount codes were added and if there were multiple choices from one provider the middle tier was chosen. 

Note this information was taken directly from insurers’ websites but may be subject to change or errors. I have not personally used all of these services but have displayed their policies without bias or opinion in the table below. Some of the options may contain affiliate links, meaning if you purchase the insurance through a link on this page it will be of no extra cost to you but we will receive a small commission. This commission enables Veggie Vagabonds to run and grow!


Man rock climbing
Definitely something you’ll want travel insurance for!


The Results!

Below you’ll find all of the results and where possible user reviews and a link to the policy wording. As mentioned above, make sure you read the policy wording before making a purchase so you can be sure what’s included.

There were other options which aren’t shown below due to them being either a) pretty rubbish or b) excessively expensive. Backpacker insurance from the Post Office cost a whopping £1,038, from Flexicover £838 and Voyager, Leisure Guard and Sports Cover Direct also had very high prices. Interestingly none of these providers offered competitive policies despite costing more than double their competitors. 

Keep reading further below to see a detailed breakdown of some of the better options!


Insurer Cost Medical Cover Baggage Cover Cancellation Cover Legal Single Article Limit Trust Pilot Review Full policy wording
Alpha (100 Longstay) £180 £10 million (£100 excess) £1,500 (£100 excess) £1,250 (£100 excess) £1 million (£100 excess) £150 5/5 Click here
Big Cat (Standard) £334.63 £5 million (£70 excess) £1,500 (£70 excess) £2,000 (£70 excess) £10,000 (£70 excess) £200 4.6/5 Click here
Boots (Longstay Silver £302.63 £5 million (£75 excess) £1,000 (£75 excess) £2,500 (£75 excess) £1 million (£75 excess) £150 4/5 Click here
Cover 4 Insurance (Longstay) £205.64 £5 million (£100) £1,000 (£75 excess) £1,500 (£75 excess) £2 million (£275 excess) £200 4.6/5 Click here
Cover for You (Gold) £307.75 £15 million £1,500 £3,000 £2 million £150 5/5 Can be found here
Direct Line (Discoverer) £305 £10 million (£75 excess) £1,000 (£75 excess) £3,000 (£75 excess) £2 million (£75 excess) £300 3/5 Click here
Explorer (Backpacker plus single trip) £191.96 £10 million (£100 excess) £1,500 (£100 excess) £2000 (£100 excess) £2 million (£100 excess) £150 2/5 Click here
Globe Link (Globetrekkers standard plus) £317.66 £5 million (£40 excess) £1,000 (£40 excess) £2,000 (£40 excess) £2 million (£250 excess) £150 5/5 Click here
Go Walkabout (Traveller plus) £251.62 £10 million (£75 excess) £1,000 (£75 excess) £2,500 (£75 excess) £2 million (£75 excess) £500 4.8/5 Click here
Holiday safe (Backpacker and longstay plus) £381.34 £10 million (£100 excess) £2,500 (£100 excess) £3,000 (£100 excess) £2 million (£100 excess) £1,000 5/5 Click here
Insure and Go (Backpacker silver) £412 £10 million (£60 excess) £1,500 (£60 excess) £3,000 (£60 excess) £2 million (£100 excess) £100 4/5 Click here
Insure with Ease (Backpacker) £247.68 £5 million (£100 excess) £500 (£100 excess) £1,000 (£100 excess) £25,000 (£100 excess) £100 Can be found here
Outbacker (Single trip gold) £286.40 £5 million (£50 excess) £1,000 (£50 excess) £1,500 (£50 excess) £2 million (£50) £150 4/5 Can be found here
STA (Single trip standard) £475 £2 million (£100 excess) £1,000 (£100 excess) £1,500 (£100) £1 million £150 4/5 Click here
True Traveller (Traveller) £437.73 £5 million (£75 excess) £2,000

(£75 excess)

£3,000 (£75 excess £2 million (£75 excess) £200 5/5 Click here
World First Travel Insurance (silver) £430.78 £10 million (£50 excess) £1,000 (£50 excess) £2,000 (£50 excess) £10,000 (no excess) £750 5/5 Click here
World Nomads *Standard) £467.36 £5 million (£100 excess) £1,000 (£100 excess) £3,000 (£100 excess) £2 million (£100 excess) £125 3/5 Click here


In some more detail…


World Nomads, True Traveller, World First & STA 🙁

Despite these options being by far the most expensive and often the most widely recommended they really don’t offer competitive policies, particularly with STA travel insurance or World Nomads. Admittedly for my first long-term trip I did take out STA insurance but this was 10 years ago before I was aware of other options. Take a look at other policies and save your money, no matter what other travel bloggers might be telling you!

If you have used one of these providers and had good experiences then we’d be interested to hear from you in the comments below


Alpha 100 Longstay – £180 🙂

Considering this is the cheapest option reviewed it is very competitive and you’re getting a very similar coverage to many providers double the price. Their options are easy to understand and you have the choice to pay more for a lower excess or less for a higher excess. 

The medical coverage includes dental treatment and there are good levels of baggage, legal and cancellations protection. I like that extra gadget coverage isn’t too expensive, as well as cheap additional activity coverage. On top of this it also has very good reviews. 


Go Walkabout Traveller Plus – £251 🙂

Another option I have personally used and thought was very professional. I didn’t need to make any major claims besides a few prescriptions but it was all reimbursed very easily. 

Go Walkabout has good levels of cover where it’s most needed without breaking the bank. £10 million medical cover is competitive whilst also having cover for dental services. There’s also up to £500 covered for personal money (on the higher end) and £500 for kidnap, hijack and detention situations. Again Go Walkabout has good reviews online which I can vouch for. 


Cover for you Gold £307 😀

Cover for You has no excess charges and £15 million medical cover, that’s the highest medical cover out of all the insurance policies reviewed (and £10 million more than World Nomads travel insurance!). £3,000 is higher than average for cancellation and curtailment and they offer to pay for funeral expenses abroad. There are higher tiers which are more comprehensive and they offer one return flight home. This is an option we also considered before leaving for our current cycle tour.


Holiday Safe Backpacker and Longstay Plus £381.64 😀

Yes this is slightly more expensive than the others we’ve picked but we think it’s worth it. It’s actually the insurance policy we’re using right now and there’s a reason we went for this one!

The medical (£10 million) and legal (£2 million) cover are competitive with other more expensive policies but the possessions (£2,500) and cancellation (£3,000) are higher than average. 

The extra things which sold it to us is the Interrailling ticket cover up to £500. We’re not Interrailing but it’s a nice extra. There is also up to £2,500 for clothes which is especially important if you’re doing outdoors activities with technical clothing. 

Another great aspect is the £1,000 gadget cover, being one of the only providers to have it included without upgrading. It covers phones, laptops and computers and you are give one return journey home per policy.

I don’t know if it works but if you go for this policy and use this link (at no extra cost to you) we’ll be entered into a prize draw to win… an Amazon voucher!!!


Got your insurance? Here’s some other things to think about

Visa – many countries require a visa to visit, find out if you need one here

Vaccinations – your insurance won’t cover you if you don’t have the right vaccinations – you can check to see vaccine requirements here

Accommodation – find cheap deals and a variety of accommodation at Hostel World, or Airbnb (£35 off your first booking with this code). You can also use TripAdvisor to see what other travellers think!


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A Guide to Backpacker Travel Insurance

There we have it guys, a pretty extensive guide with all the info you need if you’re looking for backpacker travel insurance. I think we can all agree that finding the right policy is seriously important AND it’s nice to know you can get a great deal without blowing the bank. 

If you have used other insurance providers and had a good experience then let us know and we can add them to this article. Alternately if you had a bad experience with you travel insurance tell us so we can warn other travellers to steer clear!


Keep exploring…

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10 Super Easy Tips to Planning a Trip

All the Best Budget Travel Tips


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3 Responses

  • There I thought I might find a few new options as we’re currently travelling without insurance… No such luck as your parameters are all different (and wrong for us). That’s always the issue with such recommendations or affiliate post: what fits for one won’t even apply to the next.
    We’re both 64 years of age (where some policies become very expensive), Australians (limited choices of offerings), travelling full-time (we have left already – years ago), and we don’t need cover for missed flights or lost/stolen technology (we’re travelling in a motorhome, driving instead of flying, and I can’t see the benefit of insuring our old computers, which are usually locked away safely).
    There simply isn’t a “one size fits all”. We absolutely don’t want to go back to WorldNomads; in 5 years we only had unpaid claims, none was accepted – waste of our time and money! I keep searching.

    • Hey Juergen, thanks for your comment! Sorry none of them are fitting, we searched based on the general readers for the blog to show a rough idea of what each company provided, but yes won’t be suited to everyone.

      Frustrating they become more expensive but I think a few of the options are available for Australians. If they’re not directly I remember some of them having partner companies based in Australia.

      We also don’t need cover for flights as we cycle but unfortunately could only find provides with this included. We also looked at getting everything individually (medical, legal, baggage etc) to avoid paying for unneeded flight cover but this worked out more expensive.

      Does insurance change dramatically for RVs? We’ve never actually looked into it – though we do hope to get an RV at some point in the future.

      Completely agree about World Nomads, I was surprised how little cover they offered considering their high fees. Hope you can find the right policy soon! Where are you currently travelling?

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