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Chickpea omelette

Chickpea Flour Omelette Vegan Recipe

Fluffy on the inside and crispy on the outside, delicious and easy vegan chickpea flour omelette recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Servings 2 person
Calories 250 kcal

Ingredients
  

  • 2 shallots
  • 2 cloves garlic
  • 2 leaves cabbage
  • ½ red pepper
  • 3 mushrooms
  • cup chickpea flour - a.k.a gram flour
  • cup oat milk - You can substitue for any plant milk
  • cup water
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • 1 tsp English mustard
  • 1 tbsp mayonaise
  • salt and pepper to taste
  • 1 tbsp margarine

Instructions
 

  • Heat the butter in the pan on a low-medium heat whislt slicing the shallots and crushing the garlic.
  • Add to the pan to brown slightly, meanwhile slicing the cabbage, mushrooms and pepper.
  • Add the veg to the pan and cover to cook for about 5 mintues or until softened.
  • Whilst the veg cooks prepare the batter by combining the gram flour, water, plant milk, dried basil, dried oregano, mustard, mayo, salt and pepper in a bowl and whilsking to combine.Then leave to set whilst stirring the veg ocassionally.
  • Once the veg has softened a little pour over the chickpea flour omelette batter and allow it to cook for about 10 minutes. You may want to use a spachelor to scrap the sides to avoid any sticking as it cooks.
  • After 10 minutes use a plate to flip the omelette and cook on the other side.
  • Serve hot and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 26gProtein: 8gFat: 13gSaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 183mgPotassium: 538mgFiber: 6gSugar: 9gVitamin A: 1343IUVitamin C: 42mgCalcium: 176mgIron: 5mg
Tried this recipe?Let us know how it was!