Chickpea Flour Omelette Vegan Recipe
Fluffy on the inside and crispy on the outside, delicious and easy vegan chickpea flour omelette recipe
- 2 shallots
- 2 cloves garlic
- 2 leaves cabbage
- ½ red pepper
- 3 mushrooms
- ⅓ cup chickpea flour - a.k.a gram flour
- ⅓ cup oat milk - You can substitue for any plant milk
- ⅓ cup water
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tsp English mustard
- 1 tbsp mayonaise
- salt and pepper to taste
- 1 tbsp margarine
Heat the butter in the pan on a low-medium heat whislt slicing the shallots and crushing the garlic.
Add to the pan to brown slightly, meanwhile slicing the cabbage, mushrooms and pepper.
Add the veg to the pan and cover to cook for about 5 mintues or until softened.
Whilst the veg cooks prepare the batter by combining the gram flour, water, plant milk, dried basil, dried oregano, mustard, mayo, salt and pepper in a bowl and whilsking to combine.Then leave to set whilst stirring the veg ocassionally.
Once the veg has softened a little pour over the chickpea flour omelette batter and allow it to cook for about 10 minutes. You may want to use a spachelor to scrap the sides to avoid any sticking as it cooks.
After 10 minutes use a plate to flip the omelette and cook on the other side.
Serve hot and enjoy!
Calories: 250kcalCarbohydrates: 26gProtein: 8gFat: 13gSaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 183mgPotassium: 538mgFiber: 6gSugar: 9gVitamin A: 1343IUVitamin C: 42mgCalcium: 176mgIron: 5mg