Chickpea Flour Omelette Vegan Recipe
Fluffy on the inside and crispy on the outside, delicious and easy vegan chickpea flour omelette recipe
Ingredients
- 2 shallots
- 2 cloves garlic
- 2 leaves cabbage
- ½ red pepper
- 3 mushrooms
- ⅓ cup chickpea flour - a.k.a gram flour
- ⅓ cup oat milk - You can substitue for any plant milk
- ⅓ cup water
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tsp English mustard
- 1 tbsp mayonaise
- salt and pepper to taste
- 1 tbsp margarine
Instructions
- Heat the butter in the pan on a low-medium heat whislt slicing the shallots and crushing the garlic.
- Add to the pan to brown slightly, meanwhile slicing the cabbage, mushrooms and pepper.
- Add the veg to the pan and cover to cook for about 5 mintues or until softened.
- Whilst the veg cooks prepare the batter by combining the gram flour, water, plant milk, dried basil, dried oregano, mustard, mayo, salt and pepper in a bowl and whilsking to combine.Then leave to set whilst stirring the veg ocassionally.
- Once the veg has softened a little pour over the chickpea flour omelette batter and allow it to cook for about 10 minutes. You may want to use a spachelor to scrap the sides to avoid any sticking as it cooks.
- After 10 minutes use a plate to flip the omelette and cook on the other side.
- Serve hot and enjoy!
Nutrition
Calories: 250kcalCarbohydrates: 26gProtein: 8gFat: 13gSaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 183mgPotassium: 538mgFiber: 6gSugar: 9gVitamin A: 1343IUVitamin C: 42mgCalcium: 176mgIron: 5mg
Tried this recipe?Let us know how it was!