Vegan Energy Balls for Outdoor Adventures
Delicious and easy vegan energy ball recipe, ideal for fuelling outdoor adventures
Equipment
Ingredients
- 12 dates
- 100 grams oats
- 5 tbsp peanut butter
- 50 ml agave nectar
- 2 tbsp sunflower seeds
- 2 tbsp flax seeds
- 50 grams dark chocolate - cut into shards
Instructions
- Begin by pitting the dates and soaking them in water for 10 minutes.
- Once soaked, blend the dates until they form a ball like consistency.
- Add all the remaining ingredients to a blender or food processor and blend. Don’t allow all the ingredients to blend completely as you want to have some chunkier bits.
- If your mixture is difficult to blend try adding some more peanut butter or agave nectar. If it gets really stuck add a little water, about a teaspoon’s worth at a time to help it blend. Try to add the water a little at a time as too much will stop the balls sticking as well and will affect the taste.
- Once fully combined roll the balls to roughly the size of a golf ball.
- Kepp in the fridge or eat right away.
Nutrition
Calories: 99kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 22mgPotassium: 116mgFiber: 2gSugar: 6gVitamin A: 2IUVitamin C: 1mgCalcium: 12mgIron: 1mg
Tried this recipe?Let us know how it was!