Scrumptious Tofu Jerky Dehydrator Recipe - Spicy Tofu Jerky
Easy and spicy tofu jerky dehydrator recipe that's the ideal lightweight and protein-packed snack for adventurous trips.
Equipment
Ingredients
- 300 gram block of firm tofu
Marinade
- 5 tbsp Siracha
- 4 tsp garlic powder
- 4 tbsp soy sauce
- 4 tsp smoked paprika
- 2 tbsp maple syrup
Instructions
- Begin by preparing your marinade mixing all of the marinade ingredients together and whisking fully with a fork.
- Next prepare your tofu by slicing the tofu into roughly ½cm thick and 2cm wide slices.
- Prepare your dehydrator shelves by lining them with dehydrator sheets or baking paper.
- Marinade your slices of tofu by submerging the slices in the sauce or brushing each side with the marinade. Then place them on your dehydrator shelves with some space in-between each slice, so they're not overlapping.
- Turn your dehydrator to 70° and let it work its magic.
- This will take about 5 hours in total but you will need to rotate your shelves to make sure your slices dry at the same rate.
- Once dried your tofu jerky is ready to eat or store for your trip.
Nutrition
Calories: 119kcalCarbohydrates: 13gProtein: 9gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1463mgPotassium: 168mgFiber: 2gSugar: 7gVitamin A: 1026IUVitamin C: 12mgCalcium: 117mgIron: 2mg
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