As a vegan it can be a nightmare finding out what’s safe to eat. These are some foods you probably thought were vegan but aren’t!
With the food industry always trying to reduce costs it’s becoming increasingly shocking the variety of animal products finding their way into foods you thought were cruelty free. Surely fruit and vegetables are safe? Fruit juice must be safe? Well, I can tell you now, nothing is safe. Okay, that’s a slight overstatement but you do need to be vigilant. To make things easy for you here are a whole bunch of foods you probably thought were vegan but aren’t.
“Man, so there are even more things that aren’t vegan!?!?”
Unfortunately there are animal products in the most surprising of places so it’s best to know about them. It takes commitment, planning and A LOT of ingredient checking to be completely free of animal products but we think it’s worth it.
This list was put together so you know and are aware of what to look out for. For a long-term, healthy vegan lifestyle it’s much easier if you WANT to be vegan, rather than feel like you should. For this reason, if after reading this article you realise many staples of your diet are not vegan, take your time finding the right alternatives rather than cutting out everything straight away. There has never been a better time to be vegan, every day there are more and more plant-based options so go slow and find alternatives one by one.
A Whole Bunch of Foods You Thought Were Vegan But Aren’t
Foods Labelled as ‘Dairy Free’
Can contain: Animal additives, E-numbers or just plain meat
Don’t be fooled by that dairy free stamp! This one may seem obvious but although things marked as ‘dairy free’ won’t contain dairy they may contain other animal products. A chicken breast is dairy free, so is a prawn, they’re still not vegan. Check for the vegan stamp!
Contains: Dead bees
Many people may not realise but honey is not vegan, you should use maple or agave instead. Although there are many reasons for this, the key points are that many many bees are killed during honey production, honey is actually the bee’s food and beekeepers often kill the queen bee to keep production levels high. If you want to know more here’s an interesting article from a beekeeper.
Can contain: Casein or lactose
Although a lot of margarine is vegan, it’s not always the case. Some brands use casein or lactose so make sure you check the ingredients or look for a vegan stamp. Your Daily Vegan has a very comprehensive list of vegan butters in the UK and USA which is great. Ingredients are constantly changing, so make sure you regularly check your shopping basket in case they’ve added some nasties.
Can contain: Egg whites, milk products, crustacean shell, bone and connective tissue, fish bladders
Be cautious all you vegan boozers, alcohol can contain a whole variety of different animal products that you’d never expect. Cider and wine sometimes use gelatine (cow and pig bone and connective tissue), albumin (derived from egg whites) and casein (milk based protein) in the filtration process. Wines use crustacean shells for fining and ales commonly use Isinglass to filter yeast which is taken from fish bladders (you’ve gotta be taking the piss, fish bladders?). To find out if your favourite booze is meat-free then check out Barnivore.
Red coloured foods
Can contain: Crushed insects
How do they even think of these things? Red food colouring or carmine is made from the cochineal insect which is crushed to produce the colour. Reportedly 70,000 beetles must be crushed to produce 1 pound of the dye. It’s used in many red sweets and foods along with cosmetics and household items.
Can contain: Meat Stock
Many soups which may seem vegan actually use meat stock for flavouring. This is very common in traditional restaurants throughout Europe so have a word with the waiter before you order that vegetable soup.
Can contain: Fish oil, sheep’s wool, crushed insects or animal bones
How have they managed to put animal products in juice? To seem extra healthy many companies add extra nutrients and vitamins like omega-3 oils which are derived from fish and vitamin D – sometimes sourced from sheep’s wool. Not only this but some juices use gelatine for thickness and carmine for red colouring.
Marshmallows and Haribo style soft sweets
Can contain: Crushed insects, bone and connective tissue
Most marshmallows and Haribo style soft sweets contain gelatine and many red ones also use carmine. If you felt left out not being able to eat sweets like your friends when you were younger, we know how you feel. Now there’s a huge variety of vegan sweets so you can have tooth fillings like the rest of your friends!
Roast vegetables and mash
Can contain: Goose fat, butter, milk or cream
Whether it’s ready made from the shops or from a restaurant be careful as roast vegetables may have butter or goose fat used for baking. Mash is regularly cooked with cream, butter or milk (or all three) so keep an eye out!
Looking for vegan protein sources?
Can contain: Cow bone
Whilst this is less common in the UK, many sugar companies use bone char (charred bones) to whiten their sugar. This also applies to brown sugar as it goes through the same process as white sugar and then has molasses added. A huge amount of products have added sugar, so there may be a lot of foods you thought were vegan but aren’t.
Can contain: Milk or milk powder
I was eternally grateful when I found out that a lot of dark chocolates don’t use any dairy. Beware though, this tends to be better quality chocolates with a higher percentage of cocoa. Other dark chocolate brands may still use milk products so check the ingredients list or look for a vegan stamp!
Yup, one of Britain’s favourites is not vegan or vegetarian, it contains anchovies. Instead go for the proud Sheffield staple Henderson’s Relish as it’s cruelty free!
Can contain: Animal stomach
Not only are many types of pesto not vegan, many are not vegetarian either. Most traditional types contain Parmesan which may use rennet. Rennet is taken from the stomach lining of mammals, most commonly young calves.
Vegan supplements can be a great addition to a healthy vegan diet
And something interesting for you….
Contains: Dead wasps
Hard to believe but completely true, for some figs to be pollinated it requires a female wasp to die inside! The wasp enters to lay her eggs, is then unable to escape and is broken down by enzymes in the fig. Figs would be unable to pollinate without the female wasps but wasps also need the figs to lay their eggs. As they both need each other to survive, it’s what’s known as a symbiotic relationship.
This is a completely natural process and no animals were exploited so figs are still considered vegan, but it’s something interesting to know. It seems crazy but it’s true folks.
A Whole Bunch of Foods You Thought Were Vegan but Aren’t
Crushed insects, fish bladders, stomach lining, how do they even think of using it these things?
If this is all new information to you then I’m sorry to be the bearer of bad news. There may be many food you now realise aren’t vegan but there are probably plenty of foods you thought weren’t vegan but are.
Right now we’e experiencing the Vegan Revolution and every day more and more vegan items are going on the shelves. Our numbers are growing and we’re putting pressure on companies to get meat off the menu and out of our products. As I mentioned in the opening lines, it’s all about baby steps. If these are products you regularly consume then take your time finding the right alternatives and be a life-long, happy vegan!
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